कोलेस्ट्रॉल की मात्रा कम करने के लिए इन चीजों का सेवन करे

आधुनिक समय में स्वस्थ रहना आसान नहीं है।

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गलत खान-पान से बीमारियां शरीर में दस्तक देती हैं। जिससे कोलेस्ट्रॉल बढ़ने लगता है।

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कोलेस्ट्रॉल के बढ़ने से हृदय रोग का खतरा बढ़ जाता है।

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सोयाबीन गुड कोलेस्ट्रॉल को बढ़ाने में सहायक होते हैं।

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चिया सीड्स के सेवन से मोटापा, मधुमेह, हाई ब्लड प्रेशर और गुड कोलेस्ट्रॉल भी बढ़ता है।

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अखरोट फैटी एसिड बैड कोलेस्ट्रॉल को कंट्रोल में रखता है।

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मनोरंजन की खबरों के लिए यहाँ क्लिक करें...

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