प्रेग्नेंसी में ताकत बढ़ाते है ये फूड्स

प्रेग्नेंसी के दौरान महिलाओं की इम्यूनिटी मजबूत होना बहुत जरूरी है।

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गर्भावस्था में ब्रोकली का सेवन करने से इम्यूनिटी बूस्ट होती है।

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प्रेग्नेंसी में बादाम, किशमिश, अखरोट आदि का सेवन इम्यूनिटी बढ़ाने में सहायक है।

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प्रेग्नेंसी में आप लहसुन का सेवन कर सकती हैं।

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प्रेग्नेंसी के दौरान एवोकाडो का सेवन इम्यूनिटी बूस्ट करता है।

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प्रेग्नेंसी के दौरान पालक को अपने डाइट में शामिल कर सकती हैं।

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मनोरंजन की खबरों के लिए यहाँ क्लिक करें...

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